Ulster

Cousin to the Irish breakfast or "full Irish", the Ulster Fry is possibly the single dish most closely associated with Northern Ireland.

There are, however, some vital differences between the Fry and the Full Irish. Officially, the Fry does not contain anything that can't be fried in bacon fat. This means that ingredients that have sneaked in from other regional Irish and British fry-ups (such as baked beans) don't belong in the Fry.

The Ulster Fry is available all over the North both for breakfast and (in cafes and casual restaurants) as a lunch and dinner dish. It's as close as this island comes to the "all-day breakfast" concept. The Fry is meant to be hearty and substantial, and any attempt to render it in low-calorie form is destined to fail, as the ingredients (except for the potato farl and soda farl) are already too high-cholesterol for grilling them to make much of a difference if you're going to be eating them all at once. The key to keeping an Ulster Fry from doing long-term harm to your cardiac health or your waistline is simply not to eat it every day, or maybe even every week. But if you're going to make it, make it the old-fashioned way.

The is a basic roster of ingredients without which an Ulster Fry isn't genuine. They are:

• Streaky bacon / bacon rashers

• Sausages (typically the kind referred to in these islands as the "chipolata")
• Black pudding (an Irish sausage containing blood, a grain such as oats or barley, and various spices)
• Eggs
• Potato farl (a potato-based griddle bread, rolled out into a circle and cut into quarters, then baked)
• Soda farl (soda bread baked on the griddle, also in quarters: "farl" is an old word for quarter)

Other ingredients that sometimes get involved, either as a garnish or as elements of other regional breakfasts that have slithered into the equation from the outside, are white pudding (a sausage like black pudding but without the blood), tomatoes, mushrooms, and fried bread.

Click "read more" for a how-to guide and a note on how to find the necessary raw materials.